All Terrain Run 10km x 2, Golf Forest trails, Beach at low tide racing Milli and Munchkin the Border Collies at maximum Threshold.

Pre-dawn start to our 10km run down to Glasshouse Rocks and return racing Munchkin and Milli the Border Collies at Maximum Threshold. Weather cool, no wind. At first light a beautiful sunrise followed soon after. In the afternoon a second run, similar course, again at maximum Threshold and just in time to fit it in before the rising tide started.

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