Overnight rain ; Running delayed until Low Tide ; 2 x 2km Beach Intervals

Overnight rain on the Coast. I took both Milli and Munchkin the Border Collies for walks individually with the wet slippery surface unsuitable for running. We delayed the running until early afternoon to coincide with low tide at 1:40pm when we ran 2 x 2km Intervals on hard Packed Sand.

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