Rain Overnight Again ; Local runs 3km Warm Up ; 5km Maximum Threshold Run on Undulating out and back Course ; Warm down and recovery run. Tour de France Femmes Avec Zwift

After days of rain it finally pushed out to sea this morning. I ran a 3km warm up in the dark and could see all the stars out with a clear sky. A quick change of shoes to racing flats before taking off again for a 5km maximum Threshold run. I felt great out there running and only had to slow down for small puddles formed overnight. In the afternoon a second warm down flowing into a recovery run.Last evening I spent watching Tour de France Femmes Avec Zwift in a stage starting in Chambery and finishing in Saint Francois Longchamp - Col de la Madeleine and won in convincing style in the end by French Cyclist Pauline Ferrand-Prévot.

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