Local Run 10km ; Glasshouse Rocks Beach Intervals Racing Munchkin and Milli The Border Collies 2 x 3km

Morning 10km run from home before heading to Glasshouse Rocks Beaches for a set of 2 x 3km Beach Intervals Racing Munchkin and Milli The Border Collies. Weather Windy, Full Sun.Last evening I spent Watching Stage 5 of La Vuelta, A Time Trial which started and Finished In Figueres Spain at 4 Minute Intervals and speeds up to 57KM/Hour.Team Red Bull Lost an early rider in a nasty crash and the team of Felix Gall had a mediochre ride with Gall losing the Leaders Red Jersey to VingeGaard. Team UAE had the fastest ride in winning the stage.The riders will next race in the Mountains of Andorra in stage 6 with a 171km Route starting in Olot and finish in PAL.Andorra.

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