Local Run 3km ; Glasshouse Rocks Beach Intervals 2 x 2km ; Warm Down ; 10km Hill Loop ; Whale Spotting

Morning run from home before heading to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of 2 x 2km Intervals at low tide on firm, fast sand. Back at home a short warm down followed by 10km on my Hill Loop at Maximum threshold. Weather Sunny, warm. A whale was spotted close to shore yesterday on it's Southerly Migration. I didn't see any whales this morning. We should see many whales in coming months following the same route.

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