morning 7km run ; Glasshouse Rocks Beach Intervals 2 x 2km ; Hill Loop ; Whale Spotting

Morning 7km run from home before heading to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of 2 x 2km Intervals on a rising tide. Weather cool to warm, full sun. Many Humpback whales out there again, looked like with calves in tow. In the afternoon another run on my Hill Loop.

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