Local 5km Run ; Maximum Threshold Hill Loop Effort ; Warm Down ; Whale Spotting

This morning a 5km run from home as a warm up for a Maximum Threshold Effort on my Hill Loop with another recent PB on the circuit. Weather cool to warm, light winds, a sea mist early which was burn't off by the sun early.The last two afternoons have been huge for Whale Spotting with the strong winds encouraging the whales to Breach out of the water. I'll check again this afternoon, hopefull of some more Whale action although it is getting late the whe whale migration season, Fingers crossed.

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