Morning 5km Local Run ; Glasshouse Rocks Beach Intervals ; Whale Spotting ; Hill Loop

An early Morning local 5km run from home before heading to Glasshouse Rocks Beaches for a set of Beach Intervals with Milli and Munchkin the Border Collies where we spotted many Humpback whales both at Glasshouse Rocks and at home across the road at the One tree Lookout. In the afternoon a run on my regular Hill Loop.

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