Morning 10km Run Sea Fog ; Light Drizzle ; Maximum Threshold Hill Loop Effort ; Warm Down
Early morning run with a sea fog sitting off the coast before moving inland and turning to light drizzle all along the coast. A second run done as a Maximum Threshold Hill Effort on my regular Hill Loop. Despite the slippery surface I was able to hold Maximum Threshold for the entire run in my fastest time in a couple of months. After the run a steady Warm down.



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