local Run 8km : Glasshouse Rocks Beach Intervals 3 x 1km

Local 8km run from home before heading to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of 3 x 2km Intervals on a rising tide. Weather sunny, windy  In the afternoon a Threshold run on my regular hill loop setting a new best effort  for the course.

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