Local 7km Run ; Glasshouse Rocks Beach Intervals(2 x 3km) ; Warm Down ; Hill Loop

Early morning 7km run from home before heading to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of 2 x 3km Beach intervals. Weather Full sun, cool to warm, light winds. After a short warm down a run on my regular Hill Loop.

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