Pre-dawn 5km Local run ; Glasshouse Rocks Beach Intervals 2 x 2.5km ; Whale Spotting

Pre-dawn 5km run from home before heading to Glasshouse Rocks Beaches for a set of 2 x 2.5km Intervals at Maximum Threshold on firm sand at dead low tide. Many Humpback Whales spotted both at Glasshouse Rocks and across the road on my morning run. An incredible whale spotting season is taking place.

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