Morning 5km Local Run ; Glasshouse Rocks Beach Intervals 2 x 3km Maximum Threshhold ; Warm Down

Morning run from home before heading to Glasshouse Rocks Beaches for a set of 2 x 3km Maximum Threshold Intervals Racing Munchkin the Border Collie. Weather cool to warm, some sea fog about early before clearing off. In the afternoon a second Threshold Run.

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