Morning Local 4km Run ; Glasshouse Rocks 2 x 1.5km Intervals ; Tuross3km Warmup ; Hill Loop

Morning Local 4km wwaem up run before heading to Glasshouse Rocks Beaches racing Munchkin the Border Collie on a set of 2 x 1.5km efforts on a mushy rising tide. Back at home a long warm down with friends followed by a Maximum Threshold run on my hill loop in windy conditions posting another new recent best effort.

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