Les herbiers

One hill interval to blog, 500m up the finish chute day one tour de france. Two months, nine weeks, average 120+km per week, same as last year. Easy week this one, when i feel light on the toes will step it up again. City2surf not far away now, a race:-)

Comments

GRIFFIN said…
Sbx, great to see you are still with us in spirit...

Sounds like you are raring to go for the C2S, all that training should make for a great time :o)

Me, well the FY has finished but the work just seems to keep piling up, maybe it is just me (maybe I am not supposed to be an accountant). One thing is for sure, only one lesson left but still 8 out of 15 Assignments to get finished by Monday 4th July.

Anyway, looking forward to seeing both you and Minnie again, have missed you both, when do you come home ?

GT
July 1, 2011 at 8:31 PM
SBx said…
you work so hard gt, must be happy to see the back of eofy...good luck with the tests...we are back at the next handicap bg
July 1, 2011 at 10:15 PM
Post a Comment

Popular posts from this blog

Long Intervals

Of me: Early set. Same set as last 2 weeks, quicker again. 2000m (631), 1600m (5:13), 1200m (3:57)[first 4 efforts at 10km pace], 800m (2:30), 400m (69)...all with 200m recovery. Running technique much better. Form much better...not sure how much the form is due to iron jab or 5 weeks of consistent training and some great sessions. Of the others: I paced 5200m at exactly 4mins/km. Roget and Tori did what they could at that pace. Maria did 3 x 1000m. Janene on her own did similar to other weeks in the 4:10-4:15 range. Heidze did 1600m, 1200m, 800m, 400m and looking very comfortable in doing so. Kathy some strides. Helen this morning 4 x 7 minutes.
Read more

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024

Image
Early morning 14km tempo run at Surf Beach on low tide. Weather cool, light winds from the south and cloudy until the sun came up. I was again racing the incoming tide, feeling great today. Weekly Volume from the last 8 weeks as follows: 95km, 114km, 116km, 140km, 138km, 122km, 127km, 122km. This is normal base training for me I usually do in winter. No racing until 29th March 2024 with the Australian Masters Athletics Championships in Hobart Tasmania. Working back from there: 10 day Taper begins 19th March ; arrive in Tasmania 9th March ; Direct preparation for Australian Masters Athletics Championships commences 9th February ; Structured training resumes 1st January 2024. Base training until New Years Eve. Australian Masters Athletics Championships Entries open 17th November.
Read more