Galibier : Long Intervals

Before watching the Galibier stage on the tv some long intervals on the bike path at Ugine. 10,10,2:30,2:30,10,10 minute intervals (45:00 all up) with 1 minute recovery, approx 18km covered in the 65min session.
Raining in the valley, warmish, 6 degrees on Galibier, no chance of snow settling...glad to be on the bed in the motel.
Big day for Cadel, he has two riders in the early break, a strong man and a climber...it will be on for them all today. Cadel will need all the help he can ger. Let's hope it is into a headwind to keep them all bunched together.
12 weeks covered on this journey in France so far 11000km in the car and 1500km on shoes. 130km this week.
Back to the tv...village deparr on France3 has just finished...en direct after the publicity:-)

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