Glasshouse Rocks Beach Intervals 2 x 2.5km ; 2 x 500m Single Track Hill Efforts ; Local Race Pace Run 4km
Early morning trip to Glasshouse Rocks Beaches for a set of 2 x 2.5km Beach Intervals Racing Munchkin the Border Collie. Weather warm and sunny on firm, fast sand at dead low tide. 2 x 500m single track hill efforts to complete the session. Back at home a 4km race pace effort. In the afternoon a long warm down.

Comments
How good was Cadel Evans - 2nd is a great start to the tour...But how bad was the spectator that (may) have been responsible for causing the awful stack in the early part of the race...
Bet you are so glad the tour is now underway...
Vive le Tour !!!
GT