Long Intervals : Bush Capital 6km

Entered the Bush Capital 16km this afternoon. Mostly a good chance to catch up with some well missed friends. I will be repeating a similar session to that I did in Ugine last week, that is after a warm up 10,10,10,10,2:30,2:30 min intervals with 1 min trot recovery between. I should still be able to place highly with that session and avoid smashing myself. City2Surf in a fortnight...smashing myself then.

The event is on this Saturday morning.

Comments

Emma said…
Welcome back!
I will see you Saturday. Have had the lurgie so will be doing your times
July 29, 2011 at 6:44 PM
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