Montpellier : Long Intervals

Woke early in Montgailhard, night spent in a quiet pique nique stop, near quiet lane, undulating, only 3 houses, 2.5km long, cows, mountains, forest, neglected pastures...same lane 4 years straight...a favourite. The intervals 6,5,4,3,6 minutes on, 30 sec off.
Then drive to Montpellier, the tour finish, will watch live and on tv just out of the city, in the vineyards.
Today my friends the pancake run at stromlo 5km kt 2nd overall, sk 4th overall, genie back running quite fast...see you all in a week or two:-)

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