ACTVAC XC Handicap : Blewitts

Frylink 3.5km out and back, virtually all down going out, all up coming home. After a fast start caught gt then sk inside the last km. Pushed very hard by sk in the last 400m. My ast of 88.9% weak in comparison to previous runs this year. Fatigued from yesterday. Good news is I should be in group 46 next handicap.
kt 3rd 81.7%, sb 88.9%, sk 76.6%, gt 71.0%, r 58.5%, missy 67.2%

Taylor 7.2km lollipop
E 75.1%, h 66.3%, k 65.9%

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024