Mende : 7 x 2:30 with 30sec recovery

Rest day for Tour de France. From the finish yesterday an hours drive to Mende. Stayed here last year during the tour. Good shopping, tranquil camp ground, McDonalds for internet, excellent sports store...I need more shoes.
This morning along the most quiet and flat road I know in Mende...and that was undulating.
Tomorrow off to Carmaux for the stage finish and if the weather is fine in the mountains on to La Mongie to pick up the tour there when they come through.

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