Lactate Intervals / Strides

Not so much a session today, just a reason to catch up and keep the legs ticking over. 4 x 100m then 5 x 40 sec on, 60 sec off, only at 80% on the grass. Nice happy group plus Zena and Bella chasing ball, sun, warm, nice...Heidze similar session earlier in the day.

Of me: Ran to work and back today making 22km for the day and 122km for the week. Last 10 weeks an average of 120km+. Took a while to lose the Xmas cheescake on the tummy but happily hit my number on Sunday. 5 more days until I taper for Oceania. Will be nice to have some fresh legs again.

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