Lactate Intervals

An easier session this afternoon...very windy...200s and a freshener for maybe better weather and a faster 3000m or Mile or 400m on Thursday.

The session 5 x 200m with 1 minute recovery jogged. A few groups doing the same session spread over 2 hours. Always there was someone to support or pace.

Everyone completed the session with poise and grace except me. Only three efforts before a groin niggle. 29.3,30.01, 29.6. Normally I could say how happy to run under 30 for 200m in a set as I haven't run that quick for a couple of decades. Well I am happy, however my 65 year old pacing rabbit finished a good second ahead on efforts 1 & 3. Legend Garry.

Snow tmoz down to 1400m. Where is the blanky?

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