Lactate Intervals
Half way through the warm up in the bush a squally cool change came through just to make life tough for us.
On the track: With Heidze, 5 x 100m (16, 15, 15, 14, 16) followed by 5 x 200m (33.3, 32.5, 32.1, 32.2. 32.1) with 1 minute jog between each effort. The 100s with the wind, the 200s into the wind first 80m.
Kathy, Maria, Missy same set, the 200s all 40 seconds or better, some as fast as 37.
All up for the day 11km, still 110 km for the week, will be 90km by Thursday and 65km by Sunday. Probably doing a 3000m tempo on Thursday, no promises I won't go on to 5000m though. See how I feel.
On the track: With Heidze, 5 x 100m (16, 15, 15, 14, 16) followed by 5 x 200m (33.3, 32.5, 32.1, 32.2. 32.1) with 1 minute jog between each effort. The 100s with the wind, the 200s into the wind first 80m.
Kathy, Maria, Missy same set, the 200s all 40 seconds or better, some as fast as 37.
All up for the day 11km, still 110 km for the week, will be 90km by Thursday and 65km by Sunday. Probably doing a 3000m tempo on Thursday, no promises I won't go on to 5000m though. See how I feel.
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