Lactate Intervals

Stopped off at the track on the way home from work for a quick, lazy session. 6 x 100m, first 2 on grass, last 4 on track, all in 14 seconds. 4 x 200m with 150m recovery (diagonal on the grass jogged). Not as intense as last week, last 100m into the wind. Total time for 800m=2:07

Saw the entry list for Oceania in Tauranga this morning. Brendan Whelan favourite for the 5000m with combined age groups, Andrew Stark a clear favourite in the M50 800m, see what happens in the crossy...it is hilly.

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