Final Session

On track this afternoon all completing our final session before nationals. First up Keith and I a 2000m tempo run at 5000m pace with chasing start of 40 seconds. I only caught Keith with 100m to go. 6:59 for Keith, 6:16 for me.

Next up the girls 4 x 100m, 3 x 200m @ 800m pace, 600m paced (by me) tempo @ 800m pace, 2 x 100m strides.

Not much to do now except a couple of light jogs.

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