Stromlo XC Intervals

This morning at Stromlo a 2000m tempo run at 5000n pace followed by a set of lactate intervals, 5 x 300m with 25-35 seconds recovery (depending on speed, group on a 1:30 cycle).

The track closed for little athletics today, would rather have done there. Tmoz back to Stromlo for the ACTVAC XC handicap 4km.

Of me: Have dropped the volume down to 100km, will decrease to 80km by Wednesday. Will do my last semi-hard session on Tuesday with a 2000m tempo run in around 6:15.

Looking ahead to Easter, looks like a cold front will pass through ACT on Thursday evening or Friday morning.

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