Long XC Intervals @ Stromlo

Third consecutive week using this set with S & J...yet another week of improvement from all of us.

2000m (6:48),1500m (4:43),1200m (3:54), 800m (2:31), 400m (70) with 4 minute recovery between efforts. Cumulative time for the sets is 46 seconds faster than in week one.

A perfect morning, balloons aloft.

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