Long Run : Mini Taper
Today a 90 minute early in the bush trails and a 30 minute loosener late in the rain.
This week peaked at 147km, now down to 137km, aim to get to 90km by Thursday and the Victorian 5000m Championships.
Need one final session on either Monday or Tuesday. Last year the session was on Tuesday: AIS 600m (146),400 (68),300 (50)200 (32) with short recovery. This week it all depends on the rain and wind.
Beyond Thursday it will be several months of working hard and mini-tapers for key events. I've kept the workload going longer than I did in late 2011 and 2012 with an eye on the Paris Marathon in April 2014. Time will tell if that's good or bad for track.
This week peaked at 147km, now down to 137km, aim to get to 90km by Thursday and the Victorian 5000m Championships.
Need one final session on either Monday or Tuesday. Last year the session was on Tuesday: AIS 600m (146),400 (68),300 (50)200 (32) with short recovery. This week it all depends on the rain and wind.
Beyond Thursday it will be several months of working hard and mini-tapers for key events. I've kept the workload going longer than I did in late 2011 and 2012 with an eye on the Paris Marathon in April 2014. Time will tell if that's good or bad for track.
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