Stromlo Sessions
This morning:
Steve and Jane usual set: 4 x 100m, 2000m, 1500m, 1200m, 800m, 400m with 200m walk recovery. The conditions were cool with a stiff breeze. Steve another step forward, Jane a step back up after an easier week.
Kathy & Helen: 4 x 100m, 5 x 1000m. Kathy just starting to find form again. Helen in great form still (404-413). Both having to rely on Tuesday Spring Series races to keep race fit.
Karen found us after a two year absence to to family circumstances and travel. She she is very fit. Hope to get her back on the track when we get one and along for some training sessions.
KT & Ken out there doing own thing and quick. Ken especially looking good again.
In Bega Keith 2x 1600m, 1200m, 800m, 400m 5:55, 5:49, 4:19, 2:47, 79
Of me: Two cracked or bruised ribs still. Tried a 300m run with much pain but no bad after shocks. Hopeful I can do some very short runs in the next days or if not weeks. Not risking anything though, prepare to wait another 5 weeks if I need to.
Steve and Jane usual set: 4 x 100m, 2000m, 1500m, 1200m, 800m, 400m with 200m walk recovery. The conditions were cool with a stiff breeze. Steve another step forward, Jane a step back up after an easier week.
Kathy & Helen: 4 x 100m, 5 x 1000m. Kathy just starting to find form again. Helen in great form still (404-413). Both having to rely on Tuesday Spring Series races to keep race fit.
Karen found us after a two year absence to to family circumstances and travel. She she is very fit. Hope to get her back on the track when we get one and along for some training sessions.
KT & Ken out there doing own thing and quick. Ken especially looking good again.
In Bega Keith 2x 1600m, 1200m, 800m, 400m 5:55, 5:49, 4:19, 2:47, 79
Of me: Two cracked or bruised ribs still. Tried a 300m run with much pain but no bad after shocks. Hopeful I can do some very short runs in the next days or if not weeks. Not risking anything though, prepare to wait another 5 weeks if I need to.
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