Power Hills...with one ankle

Ran to work and back today. 17km all up and 124km in last 7 days. On the way home (much of the last 5km up anyway), 2 x 60 second plus 2 x 90 second power hills, effort both controlled and forceful. Long recovery jog between efforts and fully extended the right ankle, no force with the left at this point so allow it more healing time. Next hard session will definitely be on the track with 5 x 800m in no quicker than 2:40, 1 minute jog recovery and still is training shoes. Every week gets better fitness and injury wise. With that comes more confidence.

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