Steve and Jane across the ditch ; Long Run Arboretum
Steve and Jane today in Auckland 5 x 1km with 30 second jog recovery on undulating course, some wind. Jane average 4:10/km, Steve total of 17:46 for the 5km. Sounds like much pleasure mixed with some work.
Me a 90 minute run in the Arboretum. Some sort of construction made for a 1km jaunt on the grass to get the loop done without retracing. This evening a 30 minute loosener and some stretching in between. The body is now at race weight again. I had to stop wine for 10 days to get it there. It will take some discipline to keep it there during this taper week.
Keith in Bemboka a 15km run including 5 x 200m hills. Next Saturday he will do a 10000m on track. This week a taper also.
Looking ahead City2Sea 15km this Sunday, followed by Racing Block 1, a series of 3000m and (mostly)5000m races and one 10000m on December 4 in Melbourne. It all comes to a stop the week before Christmas and back into some hard training.
Me a 90 minute run in the Arboretum. Some sort of construction made for a 1km jaunt on the grass to get the loop done without retracing. This evening a 30 minute loosener and some stretching in between. The body is now at race weight again. I had to stop wine for 10 days to get it there. It will take some discipline to keep it there during this taper week.
Keith in Bemboka a 15km run including 5 x 200m hills. Next Saturday he will do a 10000m on track. This week a taper also.
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