Tuesday Tune-up
Keith in Bega at the athletics track 2.5km warm up, 5 x 100m (15.9,15.3,15.6,15,18), 5 x 300m (54,54,53,55,54) 100m walk jog recovery, 5 x 100m, 3000m warm down.
Helen 2000m warm up, 4 x 100m, 3 x 1000m (4:11,4:10,4:07), 1000m warm down.
Not much going on track this week, a low key meet. Expected weather hot 31 degrees, windy early in the meet which should ease off as the sun goes down, along with cooler temperatures. Looks like I will assist with pacing in the 3000m (Steve and Keith will do this) then an all-out hit-out in the 1500m. Last event of the evening and in the best weather a 6 lap spiral handicap novelty. Helen will do this, maybe all three events...a training evening.
Helen 2000m warm up, 4 x 100m, 3 x 1000m (4:11,4:10,4:07), 1000m warm down.
Not much going on track this week, a low key meet. Expected weather hot 31 degrees, windy early in the meet which should ease off as the sun goes down, along with cooler temperatures. Looks like I will assist with pacing in the 3000m (Steve and Keith will do this) then an all-out hit-out in the 1500m. Last event of the evening and in the best weather a 6 lap spiral handicap novelty. Helen will do this, maybe all three events...a training evening.
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