Keith 6 x 300m + 200m ; Stromlo 1000m XC Intervals

Today Keith ran 6 x 300m (54,54,53,51,52,51) + 200m in 33. All over NSW is was wet and windy but not as bad as previous days.

At Stromlo I ran 10km including 3 x 1000m (3:06,3:07,3:02). Yesterday was a lazy 30 minutes on the cycle wind trainer...too wet and windy for me.

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