Rain : Short XC Step Down Intervals : Around The Soggy Grounds

Too wet for Keith in Bemboka, 4 x 110 second efforts in prep for a 3000m race in Melbourne. Might be a chance of an ACT M55 record.

Minnie 6,5,4,3,2,1 minute efforts before realising Monday 4th was not a public holiday :-)

Steve and I at Stromlo only a little wet, some wind. 600m, 500m, 400m, 300m, 200m efforts with 60 seconds jog recovery. Steve was as quick as he has been. I was 2-3 metres back on all efforts doing my best not to get injured in a taper week.

The big wet continues today. Images from Keith.

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