1500m Set : 4 x 600m XC Intervals

Early at Stromlo this morning with Steve. Close to 100% humidity, warm and still. Rain overnight on the track slowed it a bit.

The set: 2500m warm up, 6 x 100m strides, 4 x 600m efforts (1:49, 1:50, 1:48, 1:47), 2500m warm down. An easy run later in the day to make up 21km and 147km for last 7 days.

Tomorrow 5 x 300m efforts on track. Wednesday an easier day. Thursday a handicap 3000m to decide the winner of the Pennington 800m, 1500m, 3000m handicap series.

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