1500m Set : 4 x 600m XC Intervals

Early at Stromlo this morning with Steve. Close to 100% humidity, warm and still. Rain overnight on the track slowed it a bit.

The set: 2500m warm up, 6 x 100m strides, 4 x 600m efforts (1:49, 1:50, 1:48, 1:47), 2500m warm down. An easy run later in the day to make up 21km and 147km for last 7 days.

Tomorrow 5 x 300m efforts on track. Wednesday an easier day. Thursday a handicap 3000m to decide the winner of the Pennington 800m, 1500m, 3000m handicap series.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more