Stromlo XC Intervals : 2*300m, 2*400m
Weather sunny, windy and warm (not hot). It didn't quite go to plan this afternoon with mobs of kangaroos eating the grass and only me to scare them off. I broke stride during my first effort after 350m and ran up an embankment to avoid them all, then continued on with shorter intervals.
The set (a short 10km): 2500m warm up, 5 x 100m hill strides with jog back recovery, 300m (50), 300m (52), 400m (71), 400m (71) all with short recovery, warm down to make up 10km.
That's it until Thursday evening and the 10000m. 10km jog with a few strides tomorrow, 5km jog with a few strides on Wednesday. Thursday weather still looking like hot and 36 degrees, windy as well. It can't be as bad as that surely!!
The set (a short 10km): 2500m warm up, 5 x 100m hill strides with jog back recovery, 300m (50), 300m (52), 400m (71), 400m (71) all with short recovery, warm down to make up 10km.
That's it until Thursday evening and the 10000m. 10km jog with a few strides tomorrow, 5km jog with a few strides on Wednesday. Thursday weather still looking like hot and 36 degrees, windy as well. It can't be as bad as that surely!!
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