Stromlo Assorted XC Intervals
At Stromlo 5:15am for a set before the heat came. There was a full moon, 21 degrees and warming fast, no wind.
Warm up with Steve 7.5km. Steve has a niggle, no set.
Set 1 solo: 5 x 100m strides, 3000m (342,336,337),600m 1:55,500m 1:42,500m 1:34,300m 58,200m 35,200m 38,300m 59
Set 2 with others: 4*600m (2:00,1:54,1:55,1:54)
All up 24km this morning. A bit of a messy session. Set 2 done after 20km of running was good.
Next set? Will see how the weather is tomorrow morning, it might be as today just to get the job done.
Keith in Melbourne, ran 2 solid laps of the Tan and some strides.
Warm up with Steve 7.5km. Steve has a niggle, no set.
Set 1 solo: 5 x 100m strides, 3000m (342,336,337),600m 1:55,500m 1:42,500m 1:34,300m 58,200m 35,200m 38,300m 59
Set 2 with others: 4*600m (2:00,1:54,1:55,1:54)
All up 24km this morning. A bit of a messy session. Set 2 done after 20km of running was good.
Next set? Will see how the weather is tomorrow morning, it might be as today just to get the job done.
Keith in Melbourne, ran 2 solid laps of the Tan and some strides.
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