BBQ Stakes 6km Handicap : 21:59

At lunch another maximum threshold run on the tough cross country course over 6km. Slightly slower than last week (in the reverse direction) but I felt much stronger today. 15th on handicap last week, 12th today.

I still need to get a 1500m specific session done, it will have to be tomorrow afternoon on track. 10 day taper will start on Friday, still sitting on 135km last 7 days.

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