Long Recovery Run 17km

This morning a long recovery run of 17km. It was cold, the first morning I've had to wear gloves. Warmed up for a lovely autumn day picnic. Volume is now down from 140km two days ago to 125km last 7 days. It will only reduce slowly until mid-week and then quickly reduce to 85km by next Sunday, 5000m race in World Masters Games, Auckland.

Next set tomorrow 1500m specific 4-5 x 600m XC efforts at Stromlo. The Stawell Gift pro athletics carnival is on TV in the afternoon.

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