Parkrun Gunghalin 5km 16:45 1st

Parkrun Gunghalin 5km in 16:45 this morning with Minnie 26:22 and Helen 23:36. Weather was good for running.

I was very good through 3000m, not the same intensity last 2000m. Happy with that result.

I ran one 5km lap of course as warm up plus strides and anther kilometre, warmed down 2km. Another run later this afternoon to loosen up.

In good company on the age grade table.

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