ACT Masters Track : 3000m 9:41, 800m 2:22, 1500m 4:46, 2000m Handicap 3rd 3:18/km

Great night at the track. Good conditions, warm to cool and some wind. I was using the meet as an interval session with a recent best 3000m of 9:41, best since January 2014 and setting another ACT M55 record. Races had around 20 minutes between events. 800m in 2:22 had splits 72,70. 1500m and 2000m were evenly paced except the final 200m.

Keith ran the 3000m in 10:39, not so far off the ACT M60 record. Helen ran 3000m, 1500m and 2000m Handicap, strongly in all events.

I did warm up and strides with Steve this morning. His 600m set splits: 1:53,1:53,1:52,1:52.

All up 20km today, 136km last 7 days.

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