Stromlo XC 27km incl 6 x 2 minute efforts, 30 seconds recovery x 2 sets

This morning at Stromlo XC 27km including two near identical sets, first with Steve, second with the girls.

The set: Warm up, 5 x 100m strides, 6 x 2 minute efforts with 30 seconds float recovery, warm down. My pace was similar in both sets. Steve was moving nicely, KT best of the girls today.

I did extra running in between sets, not showing any sign of injury or fatigue following the One Hour Track Run on Thursday.

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