ACT Masters Track 1500m 4:41, 2070m 3:18/km ; Steve 3 x 1000m

This morning Steve 3 x 1000m XC intervals at Stromlo. Splits: 3:18, 3:19, 3:16. The set 1.6sec/km quicker than last week.

This evening ACT Masters Track with a 1500m 4:41 and 2070m handicap at 3:18/km. Weather was very hot with some wind in the 1500m, slightly cooler with less wind in the 2070m handicap.

Warm up included 8 x 100m (fastest 14.4) and 3 x 200m (fastest 30.5)

Helen also ran both events, 4th across the line in the 2070m at 4:33/km. Kathy ran the 1500m finishing ahead of Helen.

First race on the program was a 3000m or 5000m, far too hot to contemplate.

All up 11km for the day 131km last 7 days. I'll have it down to below 100km by the ACT Masters 10000m Championships next Thursday.

Next set on Saturday, long XC intervals.

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