ACT Masters Track 3000m 9:49

A busy week at work with a two day 'love in'. On Wednesday 29km left me tired for track last evening, 135km for the week. It was warm and windy. I followed heels of a couple of young runners all run until they skipped away with a lap to go.

Today a long recovery run. Saturday 2000m, 1500m, 1200m, 600m, 600m at Stromlo XC circuit. ACT Masters 10000m Championships are a fortnight away.

Yesterday Steve 3 x 1000m 3:19, 3:20, 3:19. Keith is on the mend hopefully.

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