Steve 4 x 600m XC Intervals ; Keith 6,5,4,3,2,1 Minute efforts

Yesterday Steve at Stromlo ran 4 x 600m efforts. Splits: 1:53, 1:53, 1:52, 1:50

Keith in Bemboka ran 6,5,4,3,2,1 minute efforts. Pace was 3:38/km-3:48/km on the long efforts, 3:20/km on the final effort.

Helen and I are both having an easy week tending to niggles. Hard training and racing is on hold until those niggles are resolved.

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