Stromlo XC Intervals 1200m, 1000m, 800m ; Keith in Bemboka

Stromlo XC Intervals this morning. Steve an early session solo. Later set with group.

The set: Warm up, 5 x 100m strides, 1200m, 1000m, 800m, warm down. Splits Steve: 1200m 4:20, 1000m 3:18, 800m 2:35. Splits group: Shane quickest with 1200m at 3:45/km. Emma 1000m 4:08, KT 4:14. I jogged at back of bunch with slowest on each effort, 11km for the session.

Keith in Bemboka on Thursday 1500m, 1500m, 1100m, 1100m, 1500m. Today Keith 3 x 1000m at 3:40/km with 400m float in 4:00/km.

Tomorrow a long run before ACT Masters Handicap, I am officiating. Brunch today was at a new venue.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more