BBQ Stakes 6.1km XC 23:25 : 12 x 90 seconds, 30 seconds jog recovery

Cool, light winds for BBQ Stakes 6km XC at lunch. Today both Helen and myself ran as an intervals set. My set 12 x 90 second efforts with 30 seconds slow jog recovery between efforts. Helen ran as 3 minute efforts with 60 seconds jog recovery with a total time of 30:09.

We are racing 8000m ACT Masters 8000m XC Championships on Saturday morning. Just easy running until then.

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