Steve 3 x 1500m, 500m recovery

This morning Steve ran 3 x 1500m efforts at Stromlo with 500m jog recovery. Splits: 5:12,5:13,5:11. Goal for Steve is Gold Coast Half Marathon in a few weeks.

This afternoon I ran another 18km up-tempo run on wide forest trails aiming again to finish before dark. I felt good again just running by feel, moving along nicely. Tomorrow is a maximum threshold 6km XC run at BBQ Stakes.

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