ACT Masters XC Handicap 6.3km 23:34 ; World Cross Country Selection Trials

Early this morning at Stromlo XC Circuit the World XC Trials were held. I stayed to watch the open male and female races before heading over to nearby Curtin for the ACT Masters XC event.



In the ACT Masters XC handicap I started a few minutes after the second last runner. I caught Helen early who had a recent win and was handicapped out of contention like myself. I was solid throughout running between 3:20s-3:40s/km depending on terrain. First and last kilometres were all up hill. Mainly flat in the middle.

Monday's long run was 20km in 87 minutes.

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